White lotus is a variety of seedy lotus and is white as well as with big granule and sweet taste, fresh fragrance, rich nutrition, high medicinal value. Besides, it can be easily stewed in a pot and form clear soup and delicious meat as well as is well-known because of its multiple characteristics. So we can say that the whole body of white lotus is the treasure.
Furthermore, white lotus contains abundant protein, carbohydrate, nicotinic acid, kalium, calcium, magnesium and so on nutritional elements and also has the effects of preventing cancer, resisting cancer, lowering blood pressure, calming the nerves, reinforcing deficiency, arresting seminal emission and so on. Moreover, white lotus is also widely used in the aspect of moistening the lungs and suppressing coughing.
In addition, the core of white lotus is very bitter and has obvious cardiotonic effect as well as eating white lotus can expand peripheral blood vessels and lower blood pressure. What’s more, the core of white core also has very good effect of removing internal heat and can treat this kind of disease called mouth and tongue sore as well as be good for sleep.
Last but not least, I suggest eating white lotus in daily life as often as you can so that you can not only have a good sleep and physical physique, but also you can keep in good health and have a long longevity. So try to find good quality white lotus in daily life and buy it for yourself as well as keep a healthy diet.