How To Eat Bitter Gourd In The Summer To Loose Weight?
on October 29, 2017 at 10:06 amBitter gourd is also called ‘‘Bitter melon’’ and a kind of vegetable loved by people as well as has the effects of clearing intestines, eliminating bowel poison and loosing weight, just the same as that of broadleaf holly leaf, so do you know how to eat it in the summer to loose weight? Today let me keep you informed of the details as much as i can.
First of all, well prepare bitter gourds, red peppers, green Chinese onions, varieties of spices. After cleaning a bitter gourd, cut it into four chunks, then use knife blade to cut off melon pulp and white part of bitter gourd, which will be not needed.
Secondly, cut these bitter gourd chunks into thin strips slantly, in the meantime, cut red peppers, green Chinese onions into thin strips, after that, put them together in the clear water and soak them until curly, and add chopped garlic, light soy sauce, sugar, salt, vinegar to a bowl, then evenly stir them to make delicious sauce for preparation.
Thirdly, add clear water to a pot and heat water until boiling, then put bitter gourd thin strips into this pot and blanch, scald them for around 15 seconds, after that, get these bitter gourd thin strips out of this pot and swiftly use cold water to cool them down as well as dry the moisture in them. Next put these bitter gourd thin strips into a dish, and put red peppers thin strips and green Chinese onions thin strips above bitter gourd thin strips, and add prepared delicious sauce to them, so you can eat delicious bitter gourd by yourself.
Do you show interest in it after viewing all above manufacturing methods? Make it by yourself so that you can happily enjoy your personal leisure time.