I guess that everybody will have the condition of cooled hand and feet in winter and this condition also means that your internal blood is yin and your Qi and blood are deficient all the time, so how to let hand and feet not cool in winter? Today let me keep you informed of the following methods worthy of attention as much as i can.
First of all, wear more clothes and take care of keeping warm so that your hands and feet will not cool.
Secondly, eat these foods that can make your blood flourish, such as nuts, pepper and so on, all of which are mainly used to adjust body blood circulation and quicken body metabolism as well as make body warm, so certainly remember to eat these foods.
Thirdly, do some proper exercises. Properly doing exercises in winter will be helpful for quickening blood circulation and body metabolism as well as body will naturally feel warm. Besides, doing exercises is also useful to improve the immunity of body, so why not try it?
Fourthly, use hot water to soak hands and feet to stimulate acupuncture points on hands and feet so that you can feel warm. Furthermore, knead these acupuncture points on hands and feet at the same time and this effect will be very good if you insisting on kneading acupuncture points on hands and feet every day.
Finally, have regular diet and rest and the sleep quality should be good as well as had better drink a cup of hot milk before going to bed.
If you stick to the all above methods all the time, i think your hands and feet will not cool in winter.