Spinach belongs to amaranthaceae and is a kind of herbaceous plant as well as can be planted all year round. Besides, it is also praised as ‘‘The exemplary representative of nutrition’’ because of multiple nutritional elements inside it. Today I would like to keep you informed of the functions of spinach as follows as much as i can.
First of all, plenty of plant crude fibre contained in the spinach have the effect of promoting intestinal tract movement and are beneficial for defecation as well as can promote pancreatic secretion and help digestion. Besides, eating more spinach has the functions of treating haemorrhoids, chronic pancreatitis, constipation, anal fissure and so on diseases.
Secondly, carotene contained in the spinach can transform into vitamin A in the body and can maintain normal eyesight and the health of epithelial cells as well as can increase the ability of preventing infectious diseases and promote the growth and development of children.
Thirdly, abundant carotene, vitamin C, calcium, phosphorus, iron, rue, coenzyme Q10 and so on beneficial ingredients are contained in the spinach and can provide human body with multiple nutritional substances. Furthermore, iron inside it has very good supportive therapeutic effect on iron-deficiency anemia.
In addition to the all above points, there are also other function of spinach worthy of attention, such as promote body metabolism, prolong aging, clean skin and keep people beautiful and so on. Therefore, try to eat more spinach in daily life as often as you can so that you can keep healthy and happy every day.