Our resistance always becomes very unsubstantial in winter, so we should extraordinarily take care of our body, and there are a lot of things worthy of our attention in winter. Please follow me and let me keep you informed of the details as much as i can.
Firstly, cold protection beneath our feet. The first feeling that winter gives us is cold, so the first thing we must do in winter is to keep warm. Besides, cold protection beneath our feet is first because many nerve endings gather in our feet, and we must be careful not to use cold water to wash feet in winter and we certainly use hot water to soak our feet.
Secondly, wear a mask when going outside. The present air quality is not very good, and the outside temperature in winter is very low as well as has a very large difference when compared with the temperature in our body, and we will constantly inhale a mass of external air when breathing, so mask has a certain effect of keeping out the cold and can well protect our mouth and nose from not being stimulated by external cold air.
Thirdly, do not eat cold food and even do not drink cold water. In winter, a very large part of energy is consumed by our body itself to keep our body temperature, and these consumed energy is supplemented totally by these food we eat, and if we eat cold food, this will not only be harmful to our gastrointestinal tract, but also will consume our energy.
Fourthly, drink more hot soups and porridge. The weather in winter is very dry, and the change of environment will exert a very large impact on our diet, so we should certainly drink more hot soups and porridge in winter so that our intestinal tract can be more effective to absorb nutrient substances from these food we eat.
Fifthly, eat less anti-season food. Watermelon and other melons belong to the very cold food, and we must be careful not to eat these anti-season food in winter because these anti-season food will have a very large impact on our body. However, we can eat orange, winter jujube, apple and so on food in winter, and we should not eat strawberry, grape and so on anti-season food.
Finally, strengthen physical training. In order to keep in good health, physical training is the most direct method to strengthen our physique, so we should be careful to do moderate exercise in winter.
Have you remembered all above these things worthy of attention in winter after viewing? Please try to insist on these things and hope that all of you can keep in good health.