As we all know that sleep insufficiency can affect our sports effect and can also reduce the metabolism of glucose as well as is not beneficial for muscle recovery and our body immune system will be damaged at the same time. Besides, i guess that many runners want to improve the quality of sleep through moderate feeling of fatigue after running, however, inappropriate running schedule can lead to bad sleep quality and will be not beneficial for sleep as well as result in vicious circle. So do you know how can running help you sleep? Next let me keep you informed of the following details as much as i can.
First of all, reasonable running schedule. You should end up running three hours before going to bed. If you go to bed at 12 o’clock, you should end up running before 9 o’clock, otherwise, sthenic feeling brought from running will easily lead to insomnia.
Secondly, suitable running intensity arrangement. Running intensity should be suitable and speed training once a week should be arranged in the earlier twilight time as much as possible and the rest of time should be easy running.
Thirdly, timely supply after running. Timely supplementing lost water and electrolytes can make body quickly get back to normal mechanical operating as well as can effectively relieve physical fatigue.
Fourthly, regular rest. Going to bed at the same time every day as much as possible so that you can have a regular rest to recover.
Finally, if you start morning jog, your sleep in the previous day should be adequate. No matter you start morning jog or evening jog, i suggest having a rest for around 30 minutes in the noontime.
All in all, i sincerely hope that all of us can own a healthy body and good mood every day.