Many office workers sit in the seat all day long, and they do not do sports as well, so their belly fat will be accumulated a lot, which will do harm to their body. If you are one of them, I guess you must be very painful and do not know how to do to get rid of belly fat. Do not be upset, please follow me and let me keep you informed of these methods to quickly get rid of belly fat as follows.
First of all, take a deep breath every day. When you have an empty stomach every day, please stand up and relax your whole body as well as make your two hands sag naturally. Besides, make your feet diverged and keep the same distance as your shoulder as well as insist on 3 seconds, and then shrink your belly when breathing and try to make your belly shrink a little more, from slow to quick, and you can stop when feeling a little tired.
Secondly, do housework. You can use duster cloth and broom to sweep the floor or wash clothes and iron clothes as much as you can in the noontime that has a quite high temperature or make a nice slimming lunch when hungry.
Thirdly, drink water reasonably. You should try to drink a cup of warm water before eating breakfast so as to unchoke intestinal tract and dilute the viscosity of blood as well as reduce blood pressure and control appetite. Furthermore, I suggest that you should not eat too much food every meal and should not drink water immediately after dinner.
In addition to the above points, we also need to change our dietary habits and take care of these food we eat so as to not only get rid of belly fat but also keep in good health.