With the rapid development of Chinese economy and society as well as the gradually improved living standards of people in China, more and more Chinese people not only the old but also the adults are paying much attention to their health at present. Thus, here are some proposals related to healthy and balanced diet for you as follows.

First of all, do remember not to eat too much potato food before you get on an airplane. Since these kinds of potato food such as the potatoes and sweet potatoes are strong enough that they can react with the starch and then produce the gas. In the meantime, when the airplane flies highly, the air pressure will become lower, you will not feel so good if you eat too much these kinds of food.

Secondly, do remember not to eat the Danish bread in your breakfast. As there are too much shortening oils in the Danish bread and only when the shortening oils are put into the flours can they successfully produce the soft and special layered structure of bread. If we eat too much Danish bread in our breakfast, it will make us become fat, and it will have a bad effect on women’s secretion of the Hormones. In fact, the best time to enjoy the Danish bread is in the afternoon every day.

Thirdly, do remember not to do some sports after you drink coffee. It has been researched that the Central Nervous System will be exciting after you drink coffee. If you do some sports at this time, it will lead to over exercise as well as even the muscle injuries.

In addition, we really hope that all the suggestions and important information mentioned above can be useful and helpful to all of you.