Many friends have a lot of worries because of the pressure of work and life, so I suggest that they can eat these food that help them get rid of worries. If you are the one of them, please follow me and let me keep you informed of these food that help you get rid of your worries as much as i can.
Firstly, banana. A kind of substance called the alkaloid is contained in banana and can rouse ourself and and improve confidence as well as banana is the super source of tryptophan and vitamin B6, all of them can help our brain to manufacture serotonin and decrease melancholy.
Secondly, abyssal fish. The research shows that people who live in the seaside are quite happy, which is not only because sea can make people refreshed but also because people regard fishes as their main food. Besides, the research reports that Omega-3 fatty acids contained in fish oil have the similar function to the commonly used antimelancholic such as lithium carbonate.
Thirdly, grapefruit. High amount of vitamin C contained in grapefruit can not only make our body resistant but also can crush resistance. Furthermore, grapefruit not only has rich fragrance but also can purify our complex thoughts and make us refreshed. The most important thing is that vitamin C is one of the significnat elements at the time of the manufacturing of dopamine and norepinephrine.
In addition to the above points, there are also other food that can help you get rid of your worries, such as spinach, garlic, pumpkin, etc.