When autumn is coming, keeping in good health is a very important thing for female, so what to eat for female autumn health? I guess all the women want to know more about this, so please follow me and let me tell you about this as clearly as i can.
Firstly, lily. In autumn, lily is a very good food and can be put into the water as tea to drink as well as has the effect of raising lung Yin. Especially for female, it is very good to drink lily water.
Secondly, banana. Rich vitamin C and crude fibre are contained inside banana, and eating them can well promote the digestion for female so that some rubbishes inside female body can be excreted to the outside.
Thirdly, olive oil. Eating olive oil can let the skin shine, and olive oil contains wholesome Omega fatty acids that can promote the circulation of blood and make skin ruddy and soft, so it is indispensable for female autumn skin care to eat a tablespoon of olive oil every day.
Fourthly, strawberry. The quantity of heat of strawberry is not high and strawberry has a very good taste as well as lots of people prefer eating it. Besides, vitamin C inside strawberry can clean gastrointestinal tract of people, which can excrete vestigial stubborn toxin inside our body, so strawberry is a kind of beauty skin care fruit and can not be ignored.
In addition to the above points, there are also other food worthy of being eaten for female autumn health, such as dried mussels, broccoli, pomegranate and so on.